We as women, moms, wives, sisters, etc. have so much on our plates. But, its important that we take some time out for ourselves to pour back into us mentally, spiritually, and physically so we can show up better.
Taking time out for yourself is not selfish! No matter how much work, cooking, cleaning or anything that you have on your plate, you have to learn how to take better care of yourself.
In a world where society make it look easy for women to be and do everything for everyone else, but makes you feel guilty for spending time doing things for yourself, you have to prioritize your self care needs. Start today with your new self care routine with my free 22 self care ideas so you won't have to worry about what to do.